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MY BREATH IS MY COMPASS

Wim Hof Method Instructor

News & Events

NEWS & EVENTS

  • Breath Plus Ice Experience
    Breath Plus Ice Experience
    Sat, Jun 29
    Ballater
    Jun 29, 2024, 2:00 PM – 6:00 PM
    Ballater, 6 Church Sq, Ballater AB35 5NE, UK
    Guided Mindfulness Walk, Breathwork & Ice Barrel experience with Allan Brownlie who is very experienced in facilitating people in these practices.
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  • Breath Journey
    Breath Journey
    Fri, Jul 05
    Aberdeen
    Jul 05, 2024, 6:00 PM – 9:00 PM
    Aberdeen, Aberdeen, UK
    Be guided on a journey of Breathwork, Movement & Relaxation with Allan Brownlie
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  • Breath Plus Ice Experience
    Breath Plus Ice Experience
    Sat, Jul 20
    Ballater
    Jul 20, 2024, 2:00 PM – 6:00 PM
    Ballater, 6 Church Sq, Ballater AB35 5NE, UK
    Guided Mindfulness Walk, Breathwork & Ice Barrel experience with Allan Brownlie who is very experienced in facilitating people in these practices.
    Share
  • Breath Journey
    Breath Journey
    Fri, Jul 26
    Inverness
    Jul 26, 2024, 6:00 PM – 9:00 PM
    Inverness, Inverness, UK
    Be guided on a journey of Breathwork, Movement & Relaxation with Allan Brownlie
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  • Breath Plus Ice Experience
    Breath Plus Ice Experience
    Sat, Aug 10
    Ballater
    Aug 10, 2024, 2:00 PM – 6:00 PM
    Ballater, 6 Church Sq, Ballater AB35 5NE, UK
    Guided Mindfulness Walk, Breathwork & Ice Barrel experience with Allan Brownlie who is very experienced in facilitating people in these practices.
    Share
  • Breath Plus Ice Experience
    Breath Plus Ice Experience
    Sat, Aug 31
    Ballater
    Aug 31, 2024, 2:00 PM – 6:00 PM
    Ballater, 6 Church Sq, Ballater AB35 5NE, UK
    Guided Mindfulness Walk, Breathwork & Ice Barrel experience with Allan Brownlie who is very experienced in facilitating people in these practices.
    Share
  •  Nature Breath Weekend Retreat  ( Sep 13 )
     Nature Breath Weekend Retreat  ( Sep 13 )
    Fri, Sep 13
    Ballater
    Sep 13, 2024, 12:00 PM – Sep 15, 2024, 3:00 PM
    Ballater, Tomidhu Steading, Crathie, Ballater AB35 5UL, UK
    During these three days this will be a time for you to reset, enjoy the abundance of nature in the Cairngorms, and you will learn new wellbeing techniques from the expertise of Allan Brownlie who will facilitate you on this unique retreat.
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  •  Nature Breath Weekend Retreat  ( Sep 27 )
     Nature Breath Weekend Retreat  ( Sep 27 )
    Fri, Sep 27
    Ballater
    Sep 27, 2024, 12:00 PM – Sep 29, 2024, 3:00 PM
    Ballater, Tomidhu Steading, Crathie, Ballater AB35 5UL, UK
    During these three days this will be a time for you to reset, enjoy the abundance of nature in the Cairngorms, and you will learn new wellbeing techniques from the expertise of Allan Brownlie who will facilitate you on this unique retreat.
    Share
  •  Nature Breath Weekend Retreat  ( Oct 18 )
     Nature Breath Weekend Retreat  ( Oct 18 )
    Fri, Oct 18
    Ballater
    Oct 18, 2024, 12:00 PM – Oct 20, 2024, 3:00 PM
    Ballater, Tomidhu Steading, Crathie, Ballater AB35 5UL, UK
    During these three days this will be a time for you to reset, enjoy the abundance of nature in the Cairngorms, and you will learn new wellbeing techniques from the expertise of Allan Brownlie who will facilitate you on this unique retreat.
    Share
  • Embrace the Winter Weekend Retreat
    Embrace the Winter Weekend Retreat
    Multiple Dates
    Fri, Nov 08
    Tomidhu Steading
    Nov 08, 2024, 12:00 PM – Nov 10, 2024, 3:00 PM
    Tomidhu Steading, Tomidhu Steading, Crathie, Ballater AB35 5UL, UK
    A breathwork, cold water therapy and natural rhythms weekend retreat in the heart of the Cairngorms Join us for a magical 3 day breathwork and cold water therapy experience in the Cairngorms in one of most beautiful parts of Scotland.
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  • 5 Day Nature Breath - Min-Immersion - Cairngorms, Scotland
    5 Day Nature Breath - Min-Immersion - Cairngorms, Scotland
    Thu, Nov 14
    Ballater
    Nov 14, 2024, 12:00 PM – Nov 18, 2024, 12:00 PM
    Ballater, Tomidhu Steading, Crathie, Ballater AB35 5UL, UK
    During these five days you will learn to direct the superpower of breath control to create a deep connection with your physiology. This can help you to improve your response to the Scottish winter, to direct your energy towards growth and maximizing your potential.
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  • It's All About The Cold
    It's All About The Cold
    Mon, Dec 02
    Ballater
    Dec 02, 2024, 12:00 PM – Dec 06, 2024, 12:00 PM
    Ballater, Tomidhu Steading, Crathie, Ballater AB35 5UL, UK
    During these Five days you will learn how to lean into the stress of the icy cold river waters in the Cairngorms.
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  • It's All About The Cold
    It's All About The Cold
    Mon, Jan 06
    Ballater
    Jan 06, 2025, 12:00 PM – Jan 10, 2025, 12:00 PM
    Ballater, Tomidhu Steading, Crathie, Ballater AB35 5UL, UK
    During these Five days you will learn how to lean into the stress of the icy cold river waters in the Cairngorms.
    Share
  • 5 Day Nature Breath - Min-Immersion - Cairngorms, Scotland   (  Feb 20, 2025 )
    5 Day Nature Breath - Min-Immersion - Cairngorms, Scotland   (  Feb 20, 2025 )
    Thu, Feb 20
    Ballater
    Feb 20, 2025, 12:00 PM – Feb 24, 2025, 12:00 PM
    Ballater, Tomidhu Steading, Crathie, Ballater AB35 5UL, UK
    During these five days you will learn to direct the superpower of breath control to create a deep connection with your physiology. This can help you to improve your response to the Scottish winter, to direct your energy towards growth and maximizing your potential.
    Share
  •  Nature Breath Weekend Retreat  ( Mar 28, 2025 )
     Nature Breath Weekend Retreat  ( Mar 28, 2025 )
    Fri, Mar 28
    Ballater
    Mar 28, 2025, 12:00 PM – Mar 30, 2025, 3:00 PM
    Ballater, Tomidhu Steading, Crathie, Ballater AB35 5UL, UK
    During these three days this will be a time for you to reset, enjoy the abundance of nature in the Cairngorms, and you will learn new wellbeing techniques from the expertise of Allan Brownlie who will facilitate you on this unique retreat.
    Share
  • Family Retreat with a Twist
    Family Retreat with a Twist
    Time is TBD
    Cambus o'May
    Time is TBD
    Cambus o'May, Cambus o'May, Ballater AB35 5SD, UK
    Rewild your family and unwind together in one of the most beautiful parts of Scotland!
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  • Nature Breath ( Cold Plunge )
    Nature Breath ( Cold Plunge )
    Time is TBD
    Ballater
    Time is TBD
    Ballater, 6 Church Sq, Ballater AB35 5NE, UK
    Guided cold plunge and breathwork with Allan Brownlie who is very experienced in facilitating people into cold water and through breathwork.
    Share
  • Take A Deep Breath,  Luxury Weekend Retreat
    Take A Deep Breath,  Luxury Weekend Retreat
    Time is TBD
    Ballater
    Time is TBD
    Ballater, Ballater AB35, UK
    All-inclusive 5 start experience
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