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Time is TBD
|Ballater
Nature Breath ( Cold Plunge )
Guided cold plunge and breathwork with Allan Brownlie who is very experienced in facilitating people into cold water and through breathwork.
Time & Location
Time is TBD
Ballater, 6 Church Sq, Ballater AB35 5NE, UK
About This Experience
Feel the breath and take the cold plunge. No pressure, fun day of learning and new experiencses.
PROGRAM:
10:30 – 11:45
- Stand-alone workout to strengthen the respiratory muscles
- Guided breathing session
- Sharing circle
11:45 - 12:45
- Breathing & movement exercises
- Cold Plunge
12:45 - 1:00
Chat and Q&A
Your experience is our priority
Everyone can participate to their own ability and level of comfort. It is all about fun, new experiences and learning. If you have any health conditions or concerns please contact us beforehand.
How to prepare:
Checking in with your breath throughout the day.
Nature walks
Walking in the rain and wind
Cold shower
WHAT TO BRING:
- Comfortable clothing
- Swimwear
- Towel
- Water Shoes
- Bottle of water
- Warm clothes, hat, gloves, socks
Tickets
Group Ticket (10 people)
£1,500.00
Total
£0.00
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