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Wim Hof Method Instructor


My Journey


We live in these unique digital times, where a world of endless information and possibilities is available at the touch of our fingertips. Which is great – but it made me realise some years ago, that I didn’t truly understand my mind and my body.


I came to a stage in my life in 2015 where I was emotionally drained, underweight and ready to abandon the unhealthy lifestyle I had developed over the years. That’s when my quest to find myself began, and my breath became my foundation, my balance and my compass for building momentum and confidence.

Wim Hof Method Instructor - Allan Brownlie


I optimized my lifestyle and conquered the cold. With the help of a range of easy to learn techniques I was able to become a better version of my old self.

This resulted in being able to climb the highest mountain of the Outer Hebrides (Scotland) and two impressive mountains in Poland, bare chested wearing only shorts, in weather conditions of -10 to -15 degrees Celsius.


Trust me: I’m not special. Anyone can do this, if you are willing to dig deep into your physiology using the simple techniques.

Today, I feel like I can trust my body and mind again and I have become an experience facilitator of holding space for people in workshops, retreats and events


I have trained in some of the worlds most majestic know programs and I know if you understand the breath, you understand the mind. The potential is in every single one of us too reconnect with nature and it starts with the breath.

Please take a look at my "News & Events" page to find out more about upcoming workshops and retreats.  And if you have any questions at all, please do get in touch and I'll be more than happy to help you.


Wim Hof Method Scotland
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