Nature Breath Weekend Retreat ( May 3 )

3 day Weekend

The Weekend will be run by – Allan Brownlie

Start Date: 3/5/24

Time: 12pm

Finish Date: 5/5/24

Time: 3pm

What’s in the program:

• Guided breathing session

• Evening Fire

• How to be the manager of your energy

• Afternoon Sauna

• Reconnect with nature practices

• Stand-alone workout to strengthen the respiratory muscles

• Nature cold water dips

• Chats explaining how to use the breath as a tool in everyday life

• Deep focus meditation

• Hike in the Cairngorms National Park

• Barefoot walking

• Fun forest games

Accommodation:

All bedroom doors are accessed from the outside, double beds and single beds.

Accommodation

Underfloor heating

Included:

Accommodation, all meals, all activities

Breakfast at the Tarmachan Cafe 

Tarmachan

Harvest Chaga and Pine needles to make natural teas from the Scottish Highlands.

The food over the 3 days  will be based on the Scottish & UK seasonal food calendar. The quality Scottish Wild Venison is bought at local butcher from a local estate.

Location:

Royal Deeside is a fine-looking area with its characteristic Scottish blend of moody mountains, lofty crags, tumbling rivers and moors and forests.

Not included:

Flights & Transfer

Your experience is our priority

Everyone can participate to their own ability and level of comfort. It is all about fun, new experiences and learning. If you have any health conditions or concerns please contact us beforehand.

How to prepare:

Checking in with your breath throughout the day.

Nature walks

Walking in the rain and wind

Cold shower