Allan Brownlie is an experienced facilitator who holds powerful space in a diverse range of settings- from off-grid wilderness retreats, to day workshops, bespoke events, corporate health & well-being training or team-building in Scotland and further afield. 

 

He continues to work with a wilderness nature reserve in the Scottish highlands and has worked with national TV channels to advocate the importance of breathwork, cold therapy and mindset for mental, physical and emotional health. 

 

Nature is the ideal setting for learning to rewire and attune your nervous system. Allan believes that tuning into your own inner nature by connecting to the environment can lead to profound experiences of change, especially in a collective experience when supported by the power of group spirit. In our modern world we are exposed to constant stress and disconnected from our natural state of being. Allan will guide you through techniques, tools and practices to tap into your own inner nature and to learn to trust your breath, body and mind in relation to the elements.