Allan Brownlie is a fully certified Wim Hof Method Instructor who runs workshops and retreats in Scotland and further afield.
The WIM HOF method is based on the principle of adapting to extreme temperatures and learning
to survive in our natural environment.
The method involves a series of techniques based around cold therapy, breathing and commitment,
which help to stimulate the physiological processes within our bodies and enable us to re-connect
with our inner power.
Find out more about upcoming events by clicking on the "News and Events" page and, for WHM Corporate & Team Building events, please download the following PDF document to find out more.
Below you can see some footage from one of Allan's Wim Hof Method retreats in Alladale, Scotland, which was shown on ITV (UK) during 2019. For further reviews and testimonials, please feel free to visit the "Testimonials" page of the website.