SERVICES
1
One To One Health And Wellbeing Advice
Allan will answer all your health and wellbeing, breathwork, cold therapy/exposure questions in this one-one phone call or video call. You can book your call, and Allan will delve deeply into every question you have, including a follow-up email with clarifications or notes if needed.
Price 20mins: £290
Price 30mins £400
20mins package: 5 calls one payment 15% off
30mins package: 5 calls one payment 15% off
2
One To One Athletic Performance Advice
Allan will answer all your questions around breathwork performance, breathwork recovery, cold therapy/exposure or using the cold for performance gains in this one-one phone call or video call. You can book your call, and Allan will delve deeply into every question you have, including a follow-up email with clarifications or notes if needed.
Price 20mins: £290
Price 30mins: £400
20mins package: 5 calls one payment 15% off
30mins package: 5 calls one payment 15% off
3
One To One Business Health and Wellbeing Consult
Allan will answer all your questions around workspace environment and leading your team into a healthier lifestyle in this one-one phone call or video call. You can book your call, and Allan will delve deeply into every question you have, including a follow-up email with clarifications or notes if needed. Allan is also happy to go over workspace drawings with you if you send them in advance of your call.
Price 20mins: £900
Price 30mins: £1200
4
One To One Coaching In the Scottish Highlands
Allan will take you through a series of techniques and help you to build good habits into your everyday life to boost your mental and physical wellbeing:
1. Early rise in the Scottish Highlands
2. Get outside, walk bare footed and appreciate the nature
3. Movement and breathwork
4. Water and food
5. Cold Thereapy
6. Mechanics of movement and breath
7. Recovery protocols
8. Getting ready for bed.
5
One To One Breathwork
Coaching
Allan will guide you through practices for you to have a profound effect on your ability to be calm, alert, focused, and to access air better in your own daily life or if you are training.
Over time you will gain to understand how you can manipulate these tools in your own life.
Please get in touch if you have more questions on these services and to make a booking appointment and payment.
07701033286