MY BREATH IS MY COMPASS

Wim Hof Method Instructor

WIM HOF METHOD

THE WIM HOF METHOD IS BASED ON 3 POWERFUL PILLARS

COLD THERAPY

Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss. 

 

Cold Exposure helps to reduce inflammation that facilitates a fortified immune system, balancing hormone levels while improving sleep quality and increasing the production of endorphins — the feel-good chemicals in the brain that naturally elevate your mood.

BREATHING

The second pillar of the Wim Hof method is breathing. We’re always breathing, yet we’re mostly unaware of its tremendous potential.

 

Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.

COMMITMENT

The third pillar of the Wim Hof method is the foundation of the other two: both cold exposure and conscious breathing require patience and dedication in order to be fully mastered.

 

Armed with focus and determination you are ready to explore and eventually master your own body and mind.

The combination of these 3 pillars unlock a multitude of benefits including improved sports performance, reduced stress levels and enhanced creativity.

SCIENTIFIC RESEARCH

The WIM HOF method is backed by over 10 years of scientific research proving that the methods and techniques are effective in improving health and well-being.  You can read more about the science involved here:

https://www.wimhofmethod.com/science#

VIDEOS AND OTHER INFORMATION

See below some interesting videos and documentaries based on "The Ice Man", Wim Hof, outlining his journey and looking more closely at the methods and techniques he developed. 

 

These videos might help to give you a better overall understanding of the Wim Hof Method and the associated benefits.  If you have any questions at all, please feel free to contact me and I'll be more than happy to help you.

NEWS ARTICLES

You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze...

https://www.theguardian.com/lifeandstyle/2018/aug/04/cosmic-orgasm-rise-of-conscious-breathing

For further information, you can of course visit the Wim Hof Method website by clicking on the following link:

https://www.wimhofmethod.com/

 

Allan Brownlie

Certified Wim Hof Method Instructor

E-mail: allanbrownlie@hotmail.com

Phone: (+44) 07701 o33 286

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Allan Brownlie Wim Hof Method Scotland