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Sat, Jan 13

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Ballater

Winter Wellness Day

Guided cold plunge, breathwork plus walk in the Cairngorms with Allan Brownlie who is very experienced in facilitating people into cold water and through breathwork. (lunch, snack & hot tea included)

Registration is Closed
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Winter Wellness Day
Winter Wellness Day

Time & Location

Jan 13, 2024, 9:00 AM – 3:00 PM

Ballater, 6 Church Sq, Ballater AB35 5NE, UK

About This Experience

Feel the breath and take the cold plunge. No pressure, fun day of learning and new experiencses.

PROGRAM:

9:00am- 11:00am

  • Stand-alone workout to strengthen the respiratory muscles
  • Guided breathing session
  • Sharing circle
  • Walk in the Cairngorms
  • Chaga Tea
  • Snack

11:45 - 12:45

  • Breathing & movement exercises
  • Cold Plunge

12:45 - 1:00

Chat and Q&A

1:00 - 2:00

2:00 - 3:00

Sauna

Lunch at the Home | Tàrmachan (tarmachancafe.com)

Your experience is our priority

Everyone can participate to their own ability and level of comfort. It is all about fun, new experiences and learning. If you have any health conditions or concerns please contact us beforehand.

How to prepare:

Checking in with your breath throughout the day.

Nature walks

Walking in the rain and wind

Cold shower

WHAT TO BRING:

  • Comfortable clothing
  • Swimwear
  • Towel
  • Water Shoes
  • Bottle of water
  • Warm clothes, hat, gloves, socks
  • Walking boots

Tickets

  • Ticket

    £150.00

Total

£0.00

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