Wim Hof One Day Workshop - Edinburgh

The one day Wim Hof workshop will introduce you to the potential benefits of the Wim Hof Method which include:

• Decreased Inflammation
• Manage Chronic Pain
• Feel Less Stressed
• Boundless Energy Levels
• Burn Fat
• Sleep Improvement
• Better Blood Circulation
• Enhanced Athletic Performance
• Recover Faster

For who?

The course is suitable for beginners and intermediate participants of the Wim Hof method.

On the day:

11am- 12:30pm

Breathing and meditation.

12:30pm- 1pm

Break

1pm- 3pm

Cold Physiology in the sea

Additional Information

Location: 19 Windsor Place, Portobello

EH152AJ

Instructor

Allan Brownlie

Clothing

Bathing suit, towel, flip flops, warm clothes

Food

You are welcome to bring a small snack if you like to eat in the break. Best to eat light before the workshop commence.

HOW TO PREPARE:

If you are new to cold exposure, in the days leading up to the workshop end your warm shower with 30-60 seconds of cold water only. Begin with your feet and then follow with your legs, your stomach, shoulders, neck and back. Focus on calming down your breath. Don’t put your head under the cold shower, it is better to skip the cold shower on the head for the first month. This way you will become more familiar with the way your body reacts to the cold.

Everyone can participate to their own ability and level of comfort. No pressure, just fun day of new experiences and learning. If you have any health conditions or concerns please contact us beforehand and/or check with your doctor. The goal of the workshop is share these simple and effective health and performance improvement tools.