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Sat, Feb 22


DoubleTree by Hilton Hotel Aberdeen City

Wim Hof One Day Workshop - Aberdeen

In this workshop you will learn about and experience all three pillars of the WMH: cold exposure, breathing and mindset/focus. The goal is to give you some powerful tools to boost your health, improve your concentration and energy levels, better connect with your body and mind, and much much more!

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Wim Hof One Day Workshop - Aberdeen
Wim Hof One Day Workshop - Aberdeen

Time & Location

Feb 22, 2020, 10:00 AM – 2:00 PM

DoubleTree by Hilton Hotel Aberdeen City, Beach Blvd, Aberdeen AB24 5EF, UK

About This Experience

The one day Wim Hof workshop will introduce you to the potential benefits of the Wim Hof Method which include:

  • Decreased Inflammation
  • Manage Chronic Pain
  • Feel Less Stressed
  • Boundless Energy Levels
  • Burn Fat
  • Sleep Improvement
  • Better Blood Circulation
  • Enhanced Athletic Performance
  • Recover Faster

For who?

The course is suitable for beginners and intermediate participants of the Wim Hof method.

On the day:

10am - 12pm

Breathing and meditation.

12pm - 12:45pm


12:45pm- 2pm

Cold Physiology in the sea

Additional Information

Location: DoubleTree Hilton, Beach Boulevard, Aberdeen, UK  Main Meeting Room: Newburgh Suite.


 Allan Brownlie  Clothing

 Bathing suit, towel, flip flops, warm clothes  Food

 You are welcome to bring a small snack if you like to eat in the break. Best to eat light before the workshop commence.  How To Prepare

 If you are new to cold exposure, in the days leading up to the workshop end your warm shower with 30-60 seconds of cold water only. Begin with your feet and then follow with your legs, your stomach, shoulders, neck and back. Focus on calming down your breath. Don’t put your head under the cold shower, it is better to skip the cold shower on the head for the first month. This way you will become more familiar with the way your body reacts to the cold.  Everyone can participate to their own ability and level of comfort. No pressure, just fun day of new experiences and learning. If you have any health conditions or concerns please contact us beforehand and/or check with your doctor. The goal of the workshop is share these simple and effective health and performance improvement tools.


  • General Price

    This ticket will allow you to take part in the one day Wim Hof workshop in Edinburgh with instructor Allan Brownlie.

    Sale ended



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