Training to improve your breathing for running

Meeting point Monaltrie Park, car park area at 8:45am.

What You'll Learn:

• Intro chat on understanding the principles of breathwork: How to use the breath as a tool and understand how to use it in your own way.

• CO2 tolerance assessment: The assessment will give us a baseline on what each individual will work on through Allan's guidance.

• Practical Breathing Drills: Step-by-step exercises to train your body to breathe efficiently, even at higher intensities.

• Breathing mechanics exercises: To improve our breathing at rest and help us breathe more deeply while running/exercising.