Training to Improve Your Breathing for Running
Sun, May 03
|Monaltrie Park Play Park
Game changer for all aspects of your running/exercising
Time & Location
May 03, 2026, 9:00 AM – 10:00 AM
Monaltrie Park Play Park, Ballater AB35 5RX, UK
About This Experience
Five one hour training sessions over 5 weeks
Breathe smarter, run stronger! Join Allan Brownlie for in-person training sessions dedicated to manipulating your known breathing—a game-changing set of techniques that can transform the way you run.
What You'll Learn:
• Intro chat on understanding the principles of breathwork: How to use the breath as a tool and understand how to use it in your own way.
• CO2 tolerance assessment: The assessment will give us a baseline on what each individual will work on through Allan's guidance.
• Practical Breathing Drills: Step-by-step exercises to train your body to breathe efficiently, even at higher intensities.