Nature Breath - Winter Immersion - Cairngorms (7 nights)

The retreat will be run by facilitator – Allan Brownlie who has vast experience in running retreats, workshops & events.

Here you will discover how to learn from the cold by using the breath to lean into stress and gain superior focus, enhance mental and physical performance, boost your immune system and increase your cold tolerance.

During these 7 days you will learn the techniques which include breathwork, meditation, earthing, cold exposure and visualisation and how to apply them in your everyday life.

Accommodation details

MAR LODGE BUNKHOUSE in the heart of the Cairngorms, It’s located 4 miles west of Braemar.

There are four bedrooms which sleep up to 12 people (all with bunk beds). There’s a fully equipped kitchen, sitting room, dining room, drying room, showers, toilets and oil-fired central heating (running off a biomass boiler).

Whats in the program:

•  Guided Breathwork

•  Hike in the Cairngorms National Park

• Stand-alone workout to strengthen the respiratory muscles

• Nature cold water dips

• Chats explaining how to use the breath as a tool in everyday life

• CO2 Tolerance Test

• Deep focus meditation

• Barefoot walking

• Fun forest games

• Minimal clothes hikes

• Morning Check-In

• Evening Gratitude

• Techniques to reconnect with nature

• Guided body scan

• Guided visualization

• Excerises to improve tolerance to CO2

• Breath Therapy Principles

Included:

Accommodation, all meals, all activities.

Harvested Chaga from the Scottish, Cairngorms.

Chaga tea benefits:

Supports the immune system 

Slows the aging process

 Lowers cholesterol

 Lowers blood sugar

The food over the 7 days is based on the Scottish & UK seasonal food calendar. The quality Scottish Wild Venison is bought at local butcher from a local estate. (I can not accommodate a vegan diet)

Not included:

Flights and transfers

Your experience is our priority

Everyone can participate to their own ability and level of comfort. It is all about fun, new experiences and learning. If you have any health conditions or concerns please contact us beforehand.

No smoking, drugs and alcohol on this event.

Price planning is available, contact me for more details.