Nature Breath - Winter Immersion - Cairngorms (7 nights)
Thu, Feb 23
|Ballater
Most cost effective course launched, still packed with high value training and expertise. Set in a rustic bunkhouse in the highlands. This is the ultimate switch off and take stock of your life retreat.
Time & Location
Feb 23, 2023, 4:00 PM
Ballater, Bridge Square, Ballater AB35 5QJ, UK
About This Experience
The retreat will be run by facilitator – Allan Brownlie who has vast experience in running retreats, workshops & events.
Here you will discover how to learn from the cold by using the breath to lean into stress and gain superior focus, enhance mental and physical performance, boost your immune system and increase your cold tolerance.
During these 7 days you will learn the techniques which include breathwork, meditation, earthing, cold exposure and visualisation and how to apply them in your everyday life.
Accommodation details
Ballater Hostel More info (privately owned)
Bunk Beds & Single Beds
Tickets
General Ticket
£550.00
Sale ended