Nature Breath - Winter Immersion - Cairngorms (7 night - Budget Cost)

The retreat will be run by facilitator – Allan Brownlie who has vast experience in running retreats, workshops & events.

Here you will discover how to learn from the cold by using the breath to lean into stress and gain superior focus, enhance mental and physical performance, boost your immune system and increase your cold tolerance.

During these 7 days you will learn the techniques which include breathwork, meditation, earthing, cold exposure and visualisation and how to apply them in your everyday life.

Accommodation details

MAR LODGE BUNKHOUSE in the heart of the Cairngorms, It’s located 4 miles west of Braemar.

There are four bedrooms which sleep up to 12 people (all with bunk beds). There’s a fully equipped kitchen, sitting room, dining room, drying room, showers, toilets and oil-fired central heating (running off a biomass boiler).