Fri, Sep 29|
Nature Breath Weekend Retreat ( 29 Sep 2023 )
During these three days you will learn to direct the superpower of breath control to create a deep connection with your physiology. This can help you to improve your response to the Scottish weather, to direct your energy towards growth and maximizing your potential.
Time & Location
Sep 29, 2023, 12:00 PM – Oct 01, 2023, 3:00 PM
Ballater, Tomidhu Steading, Crathie, Ballater AB35 5UL, UK
About This Experience
3 day Weekend
The Weekend will be run by – Allan Brownlie
What’s in the program:
• Guided breathing session
• How to feel energised and full of life within minutes
• How to be the manager of your energy
• How to lower your heart rate, lean into stress, and feel more relaxed
• How to get rid of physical blockages
• Stand-alone workout to strengthen the respiratory muscles
• Nature cold water dips
• Chats explaining how to use the breath as a tool in everyday life
• Deep focus meditation
• Hike in the Cairngorms National Park
• Barefoot walking
• Fun forest games
All bedroom doors are accessed from the outside, double beds and single beds.
Accommodation, all meals, all activities
Lunch at the Tarmachan Cafe
Harvest Chaga and Pine needles to make natural teas from the Scottish Highlands.
The food over the 3 days will be based on the Scottish & UK seasonal food calendar. The quality Scottish Wild Venison is bought at local butcher from a local estate.
Royal Deeside is a fine-looking area with its characteristic Scottish blend of moody mountains, lofty crags, tumbling rivers and moors and forests.
Flights & Transfer
Your experience is our priority
Everyone can participate to their own ability and level of comfort. It is all about fun, new experiences and learning. If you have any health conditions or concerns please contact us beforehand.
How to prepare:
Checking in with your breath throughout the day.
Walking in the rain and wind
Please get in touch with any questions or if you need a payment plan. A non-refundable booking deposit of £100 will be needed to secure your place. If you would like to pay by bank transfer (which is preferred) please get in touch with me, this way you won't have to pay the service fee for processing the payment through the website.
Group Ticket for three
Group of three people, one double bed and two single beds£1,650.00
Shared room, single bed£595.00