Nature Breath - Retreat with a twist (7 nights)
Mon, Mar 09
|Aboyne
Enjoy a unique Scottish retreat with Norwegian charm, surrounded by nature. Embrace the invigorating cold waters and learn to find peace in discomfort.
Time & Location
Mar 09, 2026, 4:00 PM – Mar 16, 2026, 4:00 PM
Aboyne, Aboyne AB34 5NY, UK
About This Experience
Get ready for an exhilarating retreat led by the incredible Allan Brownlie, a seasoned expert in orchestrating transformative retreats, workshops, and events!
Prepare to unlock the secrets of the cold as you harness the power of your breath to embrace stress, achieve unparalleled focus, elevate your mental and physical performance, supercharge your immune system, and boost your cold tolerance!
Over these 7 thrilling days, you'll dive into techniques like breathwork, meditation, earthing, cold exposure, and visualization, learning how to seamlessly integrate them into your everyday life.
• Guided Breathwork
• Hike in the stunning Cairngorms National Park
• Stand-alone workout to fortify your respiratory muscles