Nature Breath - Retreat with a twist (7 nights)

The retreat will be run by facilitator – Allan Brownlie who has vast experience in running retreats, workshops & events.

More info on this event in the forthcoming weeks. Accommodation

Here you will discover how to learn from the cold by using the breath to lean into stress and gain superior focus, enhance mental and physical performance, boost your immune system and increase your cold tolerance.

During these 7 days you will learn the techniques which include breathwork, meditation, earthing, cold exposure and visualisation and how to apply them in your everyday life.

•  Guided Breathwork

•  Hike in the Cairngorms National Park

• Stand-alone workout to strengthen the respiratory muscles

• Nature cold water dips

• Chats explaining how to use the breath as a tool in everyday life

• CO2 Tolerance Test

• Deep focus meditation

• Barefoot walking

• Fun forest games

• Minimal clothes hikes

• Morning Check-In

• Evening Gratitude

• Techniques to reconnect with nature

• Guided body scan

• Guided visualization

• Iceman techniques

• Excerises to improve tolerance to CO2

Included:

Accommodation, all meals, all activities

Wood Burner

Harvested Chaga from the Scottish, Cairngorms.

Chaga tea benefits:

Supports the immune system Slows the aging process Lowers cholesterol Lowers blood sugar

The food over the 7 days is based  Scottish & UK seasonal food calendar. The quality Scottish Wild Venison is bought at local butcher from a local estate, and fresh mineral water from natural springs in the area.

Not included:

Flights and transfers

Your experience is our priority

Everyone can participate to their own ability and level of comfort. It is all about fun, new experiences and learning. If you have any health conditions or concerns please contact us beforehand.

Accommodation:

Accommodation

Birkelunn is an authentic Norwegian hutte which was constructed in Norway, shipped to Scotland and built in 1938. With a grass roof and set in a quiet birch wood with beautiful views of heather clad hills and down the Dee valley. Traditionally furnished, Birkelunn offers a large cosy sitting room with open fire and many pieces of original furniture.

Single Beds (shared room, one other person)

Price planning is available, contact me for more details.