Nature Breath (Ice Bath) 2 Day Workshop

2 Day Workshop

During these two days, you will learn to direct the superpower of breath control to create a deep connection with your physiology, and can help you improve your response to the ice cold bath plus direct your energy towards helping you grow and maximize your potential.

The Workshop will be run by – Allan Brownlie

Point to keep in mind:

1. This workshop will be outside for five hours each day.

2. You will feel very cold at some point over the two days

3. You will need warm clothes and waterpoofs ( I will give you a list of essential clothes when you sign up for the event)

What’s in the program

• Guided breathing session in Tentipi

• Guided Ice Bath 

• Learn to calm and focus the mind while bringing energy to the body

• How to lower your heart rate, lean into stress, and feel more relaxed

• How to get rid of physical blockages

• Stand-alone workout to strengthen the respiratory muscles

• Learn how to breath to metabolic demand

• Chat explaining how to use the breath as a tool in everyday life

• Deep focus meditation

Meeting Point:

Outside 

The Car Park, Crathie, Ballater AB35 5UL (post office) 

Included:

Chaga Tea

Lunch at Tarmachan 

Speciality coffee & local produce in the heart of the Cairngorms

Home | Tàrmachan (tarmachancafe.com)

Not included:

Accomodation and Transfer

Day 1 start time: 10am:

Day 1 finish time: 3pm

Day 2 start time: 10am

Day 2 finish time: 3pm

How to prepare:

Checking in with your breath throughout the day.

Nature walks

Walking in the rain and wind

Cold shower