Sat, Oct 07
|Ballater
Nature Breath, Health & Wellbeing Day
Guided cold plunge, breathwork session, breathing techniques with exercises plus walk in the Cairngorms with Allan Brownlie who is very experienced in facilitating people into cold water and through breathwork. (lunch, snack & hot tea included)
Time & Location
Oct 07, 2023, 9:00 AM – 2:00 PM
Ballater, 6 Church Sq, Ballater AB35 5NE, UK
About This Experience
Feel the breath and take the cold plunge. No pressure, fun day of learning and new experiencses.
PROGRAM:
9:00am- 11:00am
- Stand-alone workout to strengthen the respiratory muscles
- Guided breathing session
- Sharing circle
- Walk in the Cairngorms
- Chaga Tea
- Snack
11:45 - 12:45
- Breathing & Movement Exercises
- Cold Plunge
12:45 - 1:00
Chat and Q&A
1:00 - 2:00
Lunch at the Home | Tàrmachan (tarmachancafe.com)
2:00-4:00
- Breathing Techniques with Exercises
Your experience is our priority
Everyone can participate to their own ability and level of comfort. It is all about fun, new experiences and learning. If you have any health conditions or concerns please contact us beforehand.
How to prepare:
Checking in with your breath throughout the day.
Nature walks
Walking in the rain and wind
Cold shower
WHAT TO BRING:
- Comfortable clothing
- Swimwear
- Towel
- Water Shoes
- Bottle of water
- Warm clothes, hat, gloves, socks
- Walking boots
Tickets
Ticket
£250.00
Total
£0.00