Nature Breath - Guided Cold Dip, Lin of Dee

Trust the guidance of experienced cold exposure facilitator Allan Brownlie, and feel an overwhelming sense of achievement, great happiness and joyful excitement when you feel comfortable in the Scottish icy clear river in the middle of the Cairngorms.

Location:

Royal Deeside is a fine-looking area with its characteristic Scottish blend of moody mountains, lofty crags, tumbling rivers and moors and forests.

Program:

Start 10am, Lin of Dee Car Park

Check-in

Walk

Exercises

Guided nature cold river dip

Walk

Chaga Tea

Homemade Venison Stew

Finish 12pm

I will give you a kit list when you book a spot.