Sun, Dec 12 | Pentland Hills Regional Park

Nature Breath ( Cold Plunge )

Guided cold plunge and breathwork with Allan Brownlie who is very experienced in facilitating people into cold water and through breathwork.
Nature Breath ( Cold Plunge )

Time & Location

Dec 12, 10:30 AM – 1:00 PM
Pentland Hills Regional Park, Flotterstone EH26 0PP, UK

About the Event

Feel the breath and take the cold plunge. No pressure, fun day of learning and new experiencses.

PROGRAM:

10:30 – 11:45

  • Stand-alone workout to strengthen the respiratory muscles
  • Guided breathing session
  • Sharing circle

11:45 - 12:45

  • Breathing & movement exercises
  • Cold Plunge

12:45 - 1:00

Chat and Q&A

Your experience is our priority

Everyone can participate to their own ability and level of comfort. It is all about fun, new experiences and learning. If you have any health conditions or concerns please contact us beforehand.

How to prepare:

Checking in with your breath throughout the day.

Nature walks

Walking in the rain and wind

Cold shower

WHAT TO BRING:

  • Comfortable clothing
  • Swimwear
  • Towel
  • Yoga mat
  • Water Shoes
  • Bottle of water
  • Warm clothes, hat, gloves, socks

Tickets
Price
Quantity
Total
  • General Ticket
    £40
    £40
    0
    £0
Total£0

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