Sun, Nov 14|
Pentland Hills Regional Park
Nature Breath ( Cold Plunge )
Guided cold plunge and breathwork with Allan Brownlie who is very experienced in facilitating people into cold water and through breathwork.
Time & Location
Nov 14, 2021, 10:30 AM – 1:00 PM
Pentland Hills Regional Park, Flotterstone EH26 0PP, UK
About the event
Feel the breath and take the cold plunge. No pressure, fun day of learning and new experiences.
10:30 – 11:45
- Stand-alone workout to strengthen the respiratory muscles
- Guided breathing session
- Sharing circle
11:45 - 12:45
- Breathing & movement exercises
- Cold Plunge
12:45 - 1:00
Chat and Q&A
Your experience is our priority
Everyone can participate to their own ability and level of comfort. It is all about fun, new experiences and learning. If you have any health conditions or concerns please contact us beforehand.
How to prepare:
Checking in with your breath throughout the day.
Walking in the rain and wind
WHAT TO BRING:
- Comfortable clothing
- Yoga mat
- Water Shoes
- Bottle of water
- Warm clothes, hat, gloves, socks