Nature Breath ( Cold Plunge )

Feel the breath and take the cold plunge. No pressure, fun day of learning and new experiencses.

Meeting Pointing: Balnellan Rd Car Park, Braemar, AB35 5YE

Time: 10:00am

We will be driving to the location for a 10:30am start. When you book a place, please let me know if you are driving or taking public transport.

PROGRAM:

10:30 – 11:45

• Stand-alone workout to strengthen the respiratory muscles
• Guided breathing session
• Sharing circle

11:45 - 12:45

• Breathing & movement exercises
• Cold Plunge

12:45 - 1:00

Chat and Q&A

Your experience is our priority

Everyone can participate to their own ability and level of comfort. It is all about fun, new experiences and learning. If you have any health conditions or concerns please contact us beforehand.

How to prepare:

Checking in with your breath throughout the day.

Nature walks

Walking in the rain and wind

Cold shower

WHAT TO BRING:

• Comfortable clothing
• Swimwear
• Towel
• Yoga mat
• Water Shoes
• Bottle of water
• Warm clothes, hat, gloves, socks

This event is offered on a donation basis. The suggested donation is £40. If this does not feel accessible to you, feel free to choose your donation according to your means. If you have the means and would like to donate more abundantly than the suggested ammount, this will support people who would not be able to come otherwise. If you are unsure about how much you can give as a donation, feel free to contact me and we will figure something out. If finances would prevent you from coming at all, you can give a donation of £0.