top of page

Sat, May 28



Nature Breath ( Cold Plunge )

Guided cold plunge and breathwork with Allan Brownlie who is very experienced in facilitating people into cold water and through breathwork. (lunch included in price)

Registration is Closed
See other events
Nature Breath ( Cold Plunge )

Time & Location

May 28, 2022, 9:00 AM – 1:30 PM

Braemar, Balnellan Rd, Braemar, Ballater AB35 5YE, UK

About This Experience

Feel the breath and take the cold plunge. No pressure, fun day of learning and new experiencses.

Meeting Pointing: Balnellan Rd Car Park, Braemar, AB35 5YE

Time: 9:00am

We will be driving to the location for a 9:30am start. When you book a place, please let me know if you are driving or taking public transport.


9:30 – 10:45

  • Stand-alone workout to strengthen the respiratory muscles
  • Guided breathing session
  • Sharing circle

10:45 - 11:45

  • Breathing & movement exercises
  • Cold Plunge

11:45 - 12:00

Chat and Q&A

Chaga Tea

12:45 -1:30

Lunch at the Home | Tàrmachan (

Your experience is our priority

Everyone can participate to their own ability and level of comfort. It is all about fun, new experiences and learning. If you have any health conditions or concerns please contact us beforehand.

How to prepare:

Checking in with your breath throughout the day.

Nature walks

Walking in the rain and wind

Cold shower


  • Comfortable clothing
  • Swimwear
  • Towel
  • Yoga mat
  • Water Shoes
  • Bottle of water
  • Warm clothes, hat, gloves, socks





  • General Ticket


    Lunch included






Share this event

bottom of page