Nature Breath ( Cold Plunge )

 Feel the breath and take the cold plunge. No pressure, fun day of learning and new experiences.

PROGRAM:

10:30 – 11:45 

• Stand-alone workout to strengthen the respiratory muscles
• Guided breathing session
• Sharing circle

11:45 - 12:45 

• Breathing & movement exercises
• Cold Plunge

12:45 - 1:00 

Chat and Q&A

Location:

Boghall House is located just outside Milngavie, north of Glasgow, in the small hamlet of Baldernock in the lovely rural setting of East-Dunbartonshire. Milngavie train station, just a 5 minute drive from the house, connects directly to Glasgow and Edinburgh.

 We can arrange for pickups from Milngavie train station using electric vehicles. Bus services are also available in Milngavie, connecting to Glasgow.

By car, Glasgow city centre is just a 25 minute drive and Edinburgh takes about an hour and 15 minutes.

Glasgow connects to London by train, with a travel time of just 3.5 hours.

Address:

Boghall House, Craigmaddie Road, Barnellan by Milngavie, Glasgow, G62 6EZ

Your experience is our priority

Everyone can participate to their own ability and level of comfort. It is all about fun, new experiences and learning. If you have any health conditions or concerns please contact us beforehand.

How to prepare:

Checking in with your breath throughout the day.

Nature walks

Walking in the rain and wind

Cold shower

WHAT TO BRING:

• Comfortable clothing 
• Swimwear
• Towel
• Yoga mat
• Water Shoes
• Bottle of water
• Warm clothes, hat, gloves, socks