Nature Breath - 2 day workshop

2 Day Workshop

During these two days you will learn to direct the superpower of breath control to create a deep connection with your physiology. This can help you to improve your response to the Scottish weather, to direct your energy towards growth and maximizing your potential.

The Workshop will be run by – Allan Brownlie

Points to keep in mind:

1. This workshop will be outside for four hours each day.

2. The workshop will be held in the middle of the Scottish Winter

3. You will feel very cold at some point over the two days

4. You will need warm clothes and waterpoofs ( I will give you a list of essential clothes when you sign up for the event)

What’s in the program

• Guided breathing session

• Guided nature cold water dips

• Learn to calm and focus the mind while bringing energy to the body

• How to lower your heart rate, lean into stress, and feel more relaxed

• How to get rid of physical blockages

• Stand-alone workout to strengthen the respiratory muscles

• Learn how to breathe to metabolic demand

• Chat explaining how to use the breath as a tool in everyday life

• Deep focus meditation

Location:

Pentland Hill Regional Park

Flotterstone EH26 OPP

Included:

Lunch for both days, home made Scottish Venison Stew

Harvested from the Cairngorms, Chaga Tea

Not included:

Accomodation and Transfer

Day 1 start time: 10am:

Day 1 finish time: 2pm

Day 2 start time: 10am

Day 2 finish time: 2pm

How to prepare:

Checking in with your breath throughout the day.

Nature walks

Walking in the rain and wind

Cold shower