Nature Breath - 2 day workshop
Sat, Apr 10
|Pentland Hills Regional Park
You will learn how to use your breath as a tool, to reconnect with nature!
Time & Location
Apr 10, 2021, 10:00 AM – Apr 11, 2021, 2:00 PM
Pentland Hills Regional Park, Flotterstone EH26 0PP, UK
About This Experience
2 Day Workshop
During these two days you will learn to direct the superpower of breath control to create a deep connection with your physiology. This can help you to improve your response to the Scottish weather, to direct your energy towards growth and maximizing your potential.
The Workshop will be run by – Allan Brownlie
Points to keep in mind:
1. This workshop will be outside for four hours each day.
2. The workshop will be held in the middle of the Scottish Winter
3. You will feel very cold at some point over the two days
4. You will need warm clothes and waterpoofs ( I will give you a list of essential clothes when you sign up for the event)
What’s in the program
• Guided breathing session
• Guided nature cold water dips
• Learn to calm and focus the mind while bringing energy to the body
• How to lower your heart rate, lean into stress, and feel more relaxed
• How to get rid of physical blockages
• Stand-alone workout to strengthen the respiratory muscles
• Learn how to breathe to metabolic demand
• Chat explaining how to use the breath as a tool in everyday life
• Deep focus meditation
Location:
Pentland Hill Regional Park
Flotterstone EH26 OPP
Included:
Lunch for both days, home made Scottish Venison Stew
Harvested from the Cairngorms, Chaga Tea
Not included:
Accomodation and Transfer
Day 1 start time: 10am:
Day 1 finish time: 2pm
Day 2 start time: 10am
Day 2 finish time: 2pm
How to prepare:
Checking in with your breath throughout the day.
Nature walks
Walking in the rain and wind
Cold shower
Tickets
Early Bird
£130.00Sale ended18-25 Year Old Ticket
£102.00Sale ended
Total
£0.00