Nature Breath - 1 day workshop

1 Day Workshop

During the day, you will learn to direct the superpower of breath control to create a deep connection with your physiology, and can help you improve your reponse to the Scottish Weather plus direct your energy towards helping you grow and maximize your potential.

The Workshop will be run by – Allan Brownlie

Point to keep in mind:

1. This workshop will be outside for four hours.

2. You will feel very cold at some point.

3. You will need warm clothes and waterpoofs ( I will give you a list of essential clothes when you sign up for the event)

What’s in the program

• Guided breathing session

• Nature cold water dips

• Learn to calm and focus the mind while bringing energy to the body

• How to lower your heart rate, lean into stress, and feel more relaxed

• Nature hike

• Stand-alone workout to strengthen the respiratory muscles

• Learn how to breath to metabolic demand

• Chat explaining how to use the breath as a tool in everyday life

• Deep focus meditation

Location:

Linn of Dee Car Park

Included:

Chaga Tea

Homemade Venison Stew

Not included:

Accomodation and Transfer

How to prepare:

Checking in with your breath throughout the day.

Nature walks

Walking in the rain and wind

Cold shower