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Sun, Jun 02



Men's Only Session

This is a time to focus on yourself as a man, bond and gather with other men, experience new practises and challenges which will give you better self of meaning in your own daily life.

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Men's Only Session
Men's Only Session

Time & Location

Jun 02, 2024, 9:00 AM – 1:00 PM

Ballater, 6 Church Sq, Ballater AB35 5NE, UK

About This Experience

We will come together as men to work on becoming solid, good, open-minded and consistent men. Each 4 hour session throughout this 4 block summer series will be similar to the previous session with different segments in each session for a new experience and learning each time you commit yourself to this "Men's Only Session".

Meeting Point: Church Sq Park Car at the car chargering points.

Facilitated by Allan Brownlie

What’s in the program:

• Introduction

• Mindfulness Walk (45 mins)

• Check In

• Exercises to release tension

• Breathwork

• Exercises using the breath and the cold to enhance exercise performance.

• Time for men to talk, listen & share

• Workout to strengthen the respiratory muscles ( this part of the program could differ from session-session)

• Taking a moment gratitude practice

• Chage Tea drink and Lunch to square up our session 

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