Mon, Aug 12
|Ballater
Men's Only Course
This is a time to focus on yourself as a man, bond and gather with other men, experience new practises and challenges which will give you better self of meaning in your own daily life.
Time & Location
Aug 12, 2024, 9:00 AM – 9:05 AM
Ballater, 6 Church Sq, Ballater AB35 5NE, UK
About This Experience
We will come together as men to work on becoming solid, good, open-minded and consistent men. Each 4 hour session throughout this 4 block summer series will be similar to the previous session with different segments in each session for a new experience and learning each time you commit yourself to this "Men's Only Course".
Meeting Point: Church Sq Park Car at the car chargering points.
Facilitated by Allan Brownlie
Course program:
• Introduction
• Mindfulness Walk (45 mins)
• Check In
• Exercises to release tension
• Breathwork
• Exercises using the breath and the cold to enhance exercise performance.
• Time for men to talk, listen & share
• Workout to strengthen the respiratory muscles ( this part of the program could differ from session-session)
• Taking a moment gratitude practice
• Chage Tea drink and Lunch to square up our session