Men's Only Course
Fri, Aug 30
|Location is TBD
This is a time to focus on yourself as a man, bond and gather with other men, experience new practises and challenges which will give you better self of meaning in your own daily life.
Time & Location
Aug 30, 2024, 6:00 PM
Location is TBD
About This Experience
We will come together as men to work on becoming solid, good, open-minded and consistent men. Each 2 hour session throughout this 10 block winter series will be similar to the previous session with different segments in each session for a new experience and learning each time you commit yourself to this "Men's Only Session".
Facilitated by Allan Brownlie
What’s in the program:
• Check In
• Exercises to release tension
• Breathwork
• Exercises using the breath and the cold to enhance exercise performance.
• Time for men to talk, listen & share
• Workout to strengthen the respiratory muscles ( this part of the program could differ from session-session)
• Taking a moment, gratitude practice
• Chage Tea drink to square up our session
Benefits that you could gain from attending and commiting to this course
Improved mindset
Stronger respirtory muscles
Better focus
Move energy
Feeling more confident
Enhanced strength
Learn how to embrace your emotions
Tickets
Men's Only Course Ticket
10 sessions
£500.00
Total
£0.00