Fri, Feb 02|
It's All About The Cold, Long Weekend (2 Feb 2024)
During these Four days you will learn how to lean into the stress of the icy cold river waters in the Cairngorms.
Time & Location
Feb 02, 2024, 12:00 PM – Feb 05, 2024, 12:00 PM
Ballater, Tomidhu Steading, Crathie, Ballater AB35 5UL, UK
About This Experience
Long Weekend, take your cold exposure experience to the next level.
The Weekend will be run by – Allan Brownlie (Wim Hof trained)
What’s in the program:
• Guided breathing session
• How to be the manager of your energy
• Nature cold water dips
• Minimal clothes hike
• Extremities cold exposure
• Darkness minimal clothes hike
• Chats explaining how to use the breath as a tool in everyday life
• Night river dips
• Hike in the Cairngorms National Park
• Barefoot walking
• How to lower your heart rate, lean into stress, and feel more relaxed
All bedroom doors are accessed from the outside, double beds and single beds.
Accommodation, all meals, all activities
Breakfast at the Tarmachan Cafe
Harvest Chaga and Pine needles to make natural teas from the Scottish Highlands.
The food over the 4 days will be based on the Scottish & UK seasonal food calendar. The quality Scottish Wild Venison is bought at local butcher from a local estate. (I can not accommodate a vegan diet)
Royal Deeside is a fine-looking area with its characteristic Scottish blend of moody mountains, lofty crags, tumbling rivers and moors and forests.
Flights & Transfer
Your experience is our priority
You will need intermediate level of experience with cold exposure/therapy. If you have any health conditions or concerns please contact us beforehand.
How to prepare:
Checking in with your breath throughout the day.
Walking in the rain and wind
Please get in touch with any questions or if you need a payment plan. A non-refundable booking deposit of £150 will be needed to secure your place. If you would like to pay by bank transfer (which is preferred) please get in touch with me, this way you won't have to pay the service fee for processing the payment through the website.
- Sale ends: Jan 03, 2024, 6:00 PM
3 Spaces (double bed & two single beds) same room.£1,950.00