It's All About The Cold

 Take your cold exposure experience to the next level.

The Weekend will be run by – Allan Brownlie was in the first international training group with Wim Hof.

What’s in the program:

• Guided breathing session

• How to be the manager of your energy

• Nature cold water dips

• Minimal clothes hike

• Extremities cold exposure

• Darkness minimal clothes hike

• Chats explaining how to use the breath as a tool in everyday life

• Night river dips

• Hike in the Cairngorms National Park

• Barefoot walking

• How to lower your heart rate, lean into stress, and feel more relaxed

Accommodation:

All bedroom doors are accessed from the outside, double beds and single beds.

Underfloor heating

Included:

Accommodation, Dinners , all activities

Harvest Chaga Tea from the Scottish Highlands.

The dinners over the 4 days  will be based on the Scottish & UK seasonal food calendar. The quality Scottish Wild Venison is bought at local butcher from a local estate. (I can not accommodate a vegan diet)

Location:

Royal Deeside is a fine-looking area with its characteristic Scottish blend of moody mountains, lofty crags, tumbling rivers and moors and forests.

Not included:

Flights & Transfer

Breakfasts & Lunches

Your experience is our priority

You will need intermediate level of experience with cold exposure/therapy. If you have any health conditions or concerns please contact us beforehand.

How to prepare:

Checking in with your breath throughout the day.

Nature walks

Walking in the rain and wind

Cold shower

Ice bath

Promo video

Please get in touch with any questions or if you need a payment plan. A non-refundable booking deposit of £300 will be needed to secure your place. If you would like to pay by bank transfer (which is preferred) please get in touch with me, this way you won't have to pay the service fee for processing the payment through the website.