Guided Cold Dip

Trust the guidance of experienced cold exposure facilitator Allan Brownlie, and feel an overwhelming sense of achievement, great happiness and joyful excitement when you feel comfortable in the Scottish icy clear river in the middle of the Cairngorms.

Location:

Royal Deeside is a fine-looking area with its characteristic Scottish blend of moody mountains, lofty crags, tumbling rivers and moors and forests.

Program:

Meeting Point: 09:30am, Balnellan Rd Car Park, Braemar, AB35 5YE

Start 10:00am

Check-in

Walk

Exercises

Guided nature cold river dip

Walk

Chaga Tea

Finish 12pm

Your experience is our priority

Everyone can participate to their own ability and level of comfort. It is all about fun, new experiences and learning. If you have any health conditions or concerns please contact us beforehand.

How to prepare:

Checking in with your breath throughout the day.

Nature walks

Walking in the rain and wind

Cold shower

WHAT TO BRING:

Hiking boots

Food 

Warm clothes

Swimwear 

Towel

Water

This event is offered on a donation basis. The suggested donation is £40. If this does not feel accessible to you, feel free to choose your donation according to your means. If you have the means and would like to donate more abundantly than the suggested ammount, this will support people who would not be able to come otherwise. If you are unsure about how much you can give as a donation, feel free to contact me and we will figure something out. If finances would prevent you from coming at all, you can give a donation of £0.