Embrace the Winter Weekend Retreat ( 17 Nov, 2023 )
Fri, Nov 17
|Tomidhu Steading
A breathwork, cold water therapy and natural rhythms weekend retreat in the heart of the Cairngorms Join us for a magical 3 day breathwork and cold water therapy experience in the Cairngorms in one of most beautiful parts of Scotland.
Time & Location
Nov 17, 2023, 12:00 PM – Nov 19, 2023, 3:00 PM
Tomidhu Steading, Tomidhu Steading, Crathie, Ballater AB35 5UL, UK
About This Experience
About
Come and join Allan Brownlie and Lisa Krause (For more info) for a winter weekend experience in one of the most magical places in Scotland.
Learn how to embrace the Scottish winter instead of fighting it, and experience the power of the cold by tapping into your body’s innate ability to adapt to the elements.
During this weekend retreat you will be guided through breathwork sessions, cold water immersions and you will learn about your circadian rhythm and how to adapt your body to the darker months of the year, just as our ancestors would have done.
What’s in the program:
• Guided breathing sessions
Tickets
Group Ticket
3 Spaces, one room with ensuite (double bed & two single beds)
£1,790.00
Sale endedTwin room
Single bed
£595.00
Sold Out