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Fri, Dec 02



Embrace the Winter Weekend ( 2 Dec 2022 )

A breathwork, cold water therapy and natural rhythms weekend retreat in the heart of the Cairngorms Join us for a magical 3 day breathwork and cold water therapy experience in the Cairngorms in one of most beautiful parts of Scotland.

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Embrace the Winter Weekend  ( 2 Dec 2022 )
Embrace the Winter Weekend  ( 2 Dec 2022 )

Time & Location

Dec 02, 2022, 12:00 PM – Dec 04, 2022, 3:00 PM

Ballater, Tomidhu Steading, Crathie, Ballater AB35 5UL, UK

About This Experience


Come and join Allan Brownlie and Lisa Krause  (For more info) for a winter weekend experience in one of the most magical places in Scotland.

Learn how to embrace the Scottish winter instead of fighting it,  and experience the power of the cold by tapping into your body’s innate ability to adapt to the elements.

During this weekend retreat you will be guided through breathwork sessions, cold water immersions and you will learn about your circadian rhythm and how to adapt your body to the darker months of the year, just as our ancestors would have done.

What’s in the program:

• Guided breathing sessions

• Learn tools to optimize your circadian rhythm

• How to feel energized and full of life within minutes

• How to be the manager of your energy

• How to lower your heart rate, lean into stress, and feel more relaxed

• Stand-alone workout to strengthen the respiratory muscles

• Nature cold water dips

• Chats explaining how to use the breath as a tool in everyday life

• Deep focus meditation

• Hike in the Cairngorms National Park

• Barefoot walking

• Fun forest games

• Evening fire gathering

• Community connection


All bedroom doors are accessed from the outside, double beds and single beds.

Underfloor heating


Accommodation, all meals, all activities

Lunch at the Tarmachan Cafe

Harvest Chaga and Pine needles to make natural teas from the Scottish Highlands.

The food over the 3 days  will be based on the Scottish & UK seasonal food calendar. The quality Scottish Wild Venison is bought at a local butcher from a local estate.


Royal Deeside is a fine-looking area with its characteristic Scottish blend of moody mountains, lofty crags, tumbling rivers and moors and forests.

Not included:

Flights & Transfer

Your experience is our priority

Everyone can participate to their own ability and level of comfort. It is all about fun, new experiences and learning. If you have any health conditions or concerns please contact us beforehand.

How to prepare:

Checking in with your breath throughout the day

Nature walks

Walking in the rain and wind

Cold shower

Price planning is available, contact me for more details


  • General Ticket

    Sale ended
  • 3 Spaces for the Price of 2

    3 Spaces for the Price of 2 Ticket (double bed & two single beds)

    Sale ended
  • Early Bird

    Sale ended



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