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Breathwork workshop
Sat, May 23
|Ballater
A two hour workshop focuing and learning the powerful box breathing technique.
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Time & Location
May 23, 2026, 10:00 AM – 12:00 PM
Ballater
About This Experience
Explore an effective relaxation technique with Allan Brownlie. In this workshop, Allan expertly guides participants through the simple box breathing. Over two hours, you will gain a comprehensive understanding of this technique, with Allan facilitating your practice to create a profoundly impactful learning experience.
Workshop Agenda:
Introduction by Allan Brownlie
Check-In Circle
Explanation of the Technique
Technique Demonstration
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