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Breathwork workshop
Sat, Sep 13
|Ballater
A two hour workshop focuing and learning the powerful 4 7 8 breathing technique.
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Time & Location
Sep 13, 2025, 2:00 PM – 4:00 PM
Ballater, Ballater AB35 5XB, UK
About This Experience
Explore an effective relaxation technique with Allan Brownlie. In this workshop, Allan expertly guides participants through the simple four, seven, eight breathing. Over two hours, you will gain a comprehensive understanding of this technique, with Allan facilitating your practice to create a profoundly impactful learning experience.
Workshop Agenda:
Introduction by Allan Brownlie
Check-In Circle
Explanation of the Technique
Technique Demonstration
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