Breathe In The Forest Journey

You are invited to experience the power of conscious breathing, using the breath with movement, and become embodied in expanded awareness.

You'll be guided through this "Breathe In The Forest Journey"  by Allan Brownlie

Lunch included at the Home | Tàrmachan (tarmachancafe.com)  speciality coffee & local produce in the heart of the Cairngorms.

I was inspired to create this experience from a post on Instagram @kasperfocus his words are below

" When you breathe in the forest, you breath in the forest

With every breath you exchange multiple billions of particles with your direct environment.

We think about exchanges of oxygan, carbon dioxide and water, They are evident.

But with every breath, billions of other particles also travel along.

There we think about pollutants, pathogens, allergens and other stuff we don't want.

However, along with the vital gases and the "bad stuff" we also receive mass amounts of micro organisms - an entire biome of life - that acts as information for our inner enironment and immune system.

With every breath adding to the biodiversity of our microbiome and adding to our health and resilience. Like a system upgrade in alignment with the direct environment we are in.

Go into nature and breathe deeply in a diversity of surroundings. Breathe near rivers, lakes, soil, forest, grassland, trees, bushes, swampls and bogs.

Because when you breathe in nature, you breathe in nature." 

Auther Kasper van der Meulen

When you book a space I will give you more details/info

Allan.