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Sat, Aug 31

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Ballater

Breath Plus Ice Experience

Guided Mindfulness Walk, Breathwork & Ice Barrel experience with Allan Brownlie who is very experienced in facilitating people in these practices.

Breath Plus Ice Experience
Breath Plus Ice Experience

Time & Location

Aug 31, 2024, 2:00 PM – 6:00 PM

Ballater, 6 Church Sq, Ballater AB35 5NE, UK

About This Experience

Trust the guidance of experienced facilitator Allan Brownlie, and feel an overwhelming sense of achievement, great happiness and joyful excitement when you feel comfortable in the icey cold barrel on a Saturday afternoon in the tanquil Scottish Highlands.

Meeting Point: Church Sq Park Car at the car chargering points.

PROGRAM:

2:00 – 3:45

  • Guided Mindfulness Walk (45 mins)
  • Guided breathwork
  • Sharing circle

4:15 - 5:45

  • Inspirational story about the power of The Cold & The Breathe
  • Mindset Tools
  • Ice Barrel Experience

5:45 - 6:00

  •   Q&A

How to prepare:

30-60 seconds cold shower, focus on calming down and slowing down your breath in the cold shower.

WHAT TO BRING:

  • Comfortable clothing
  • Swimwear
  • Towel
  • Yoga mat
  • Snack
  • Bottle of water
  • Warm clothes
  • Flip-flop/Sandals

Tickets

  • Ticket

    £160.00
    Sale ended

Total

£0.00

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