Sat, Jun 24
|Edinburgh
Breath Plus Ice Experience
Guided Breathwork & Ice Barrel experience with Allan Brownlie who is very experienced in facilitating people in both these practices.
Time & Location
Jun 24, 2023, 10:00 AM – 12:00 PM
Edinburgh, The Wellness Barn, 111a Swanston Rd, Edinburgh EH10 7DS, UK
About This Experience
Trust the guidance of experienced facilitator Allan Brownlie, and feel an overwhelming sense of achievement, great happiness and joyful excitement when you feel comfortable in the icey cold barrel on a Saturday morning at The Wellness Barn.
The Wellness Barn More info is a collaborative wellness space situated on a picturesque and idyllic location of Swanston Farm at the foot of the Pentland Hills.
PROGRAM:
10:00 – 11:00
- Check In
- Guided breathwork
- Sharing circle
11:15 - 11:45
- Mindset Tools
- Ice Barrel Experience
11:45 - 12:00
Q&A
How to prepare:
30-60 seconds cold shower, focus on calming down and slowing down your breath in the cold shower.
WHAT TO BRING:
- Comfortable clothing
- Swimwear
- Towel
- Yoga mat
- Snack
- Bottle of water
- Warm clothes
- Flip-flop/Sandals
Tickets
Ticket
£56.00Sale ended
Total
£0.00