5 Day WHM travel experience - Cairngorms (10 Dec 2020)

5 Days of Wim Hof Method Adventure!

Here you will discover how to lean into stress and gain superior focus, enhance mental and physical performance, boost immune system and increase cold tolerance.

During these 5 days you will learn the techniques of Wim Hof Method including breathing, meditation and cold exposure and how to apply them in your everyday life.

The retreat will be run by Certified WHM Instructor – Allan Brownlie

What’s in the program:

– How to be the manager of your energy

– How to feel energised and full of life within minutes

– How to boost your body’s alkalinity for super fast recovery

– How to lower your heart rate, banish stress, and feel more relaxed

– How to get rid of physical blockages

• Fundamentals of the Wim Hof Method

• Nature water dips

• Chat explaining the science behind WHM

• Advanced transformational  breathing

• Deep focus meditation

• Hiking in shorts

Included:

Accommodation, all meals, all activities

All bedroom doors are accessed from outside, and you would have your own room with double bed.

Chage tea

The food over the 5 days is based on the Paleo diet, and most of the food will be from Scotland and the UK. The quality Scottish Wild Venison is bought at local butcher from a local estate.

Pick up from Crathie Tourist Information Centre

Not included:

Flights and transfers

Your experience is our priority

Everyone can participate to their own ability and level of comfort. It is all about fun, new experiences and learning. If you have any health conditions or concerns please contact us beforehand.

How to prepare:

If you are new to cold exposure, you can start practicing by finishing your warm shower with 30-60 seconds of cold water only. Begin with your feet and then follow with your legs, your stomach, shoulders, neck and back. Focus on calming down your breath. 

Don’t put your head under the cold shower, it is better to skip the cold shower on the head for the first month. This way you will become more familiar with the way your body reacts to the cold.