5 Day WHM travel experience - Cairngorms (10 Dec 2020)
Time & Location
About the Event
5 Days of Wim Hof Method Adventure!
Here you will discover how to lean into stress and gain superior focus, enhance mental and physical performance, boost immune system and increase cold tolerance.
During these 5 days you will learn the techniques of Wim Hof Method including breathing, meditation and cold exposure and how to apply them in your everyday life.
The retreat will be run by Certified WHM Instructor – Allan Brownlie
What’s in the program:
– How to be the manager of your energy
– How to feel energised and full of life within minutes
– How to boost your body’s alkalinity for super fast recovery
– How to lower your heart rate, banish stress, and feel more relaxed
– How to get rid of physical blockages
• Fundamentals of the Wim Hof Method
• Nature water dips
• Chat explaining the science behind WHM
• Advanced transformational breathing
• Deep focus meditation
• Hiking in shorts
Accommodation, all meals, all activities
All bedroom doors are accessed from outside, and you would have your own room with double bed.
The food over the 5 days is based on the Paleo diet, and most of the food will be from Scotland and the UK. The quality Scottish Wild Venison is bought at local butcher from a local estate.
Pick up from Crathie Tourist Information Centre
Flights and transfers
Your experience is our priority
Everyone can participate to their own ability and level of comfort. It is all about fun, new experiences and learning. If you have any health conditions or concerns please contact us beforehand.
How to prepare:
If you are new to cold exposure, you can start practicing by finishing your warm shower with 30-60 seconds of cold water only. Begin with your feet and then follow with your legs, your stomach, shoulders, neck and back. Focus on calming down your breath.
Don’t put your head under the cold shower, it is better to skip the cold shower on the head for the first month. This way you will become more familiar with the way your body reacts to the cold.
- 5 Day Wim Hof Method Adventure£900£9000£0
- 18-25 years old ticket£675£6750£0