5 Day Nature Breath - Min-Immersion - Cairngorms, Scotland ( 27 Jan 2022 )
Thu, Jan 27
|Ballater
During these five days you will learn to direct the superpower of breath control to create a deep connection with your physiology. This can help you to improve your response to the Scottish winter, to direct your energy towards growth and maximizing your potential.
Time & Location
Jan 27, 2022, 12:00 PM – Jan 31, 2022, 3:00 PM
Ballater, Tomidhu Steading, Crathie, Ballater AB35 5UL, UK
About This Experience
5 Days of Nature Breath in the Cairngorms
Here you will discover how to lean into stress and gain superior focus, enhance mental and physical performance, boost your immune system and increase your cold tolerance.
During these 5 days you will learn the techniques which include breathwork, meditation, earthing, cold exposure and visualisation and how to apply them in your everyday life.
The retreat will be run by facilitator – Allan Brownlie who has vast experience in running retreats, workshops & events.
What’s in the program:
• Guided breathing session
Tickets
General Ticket
Double bed own room
£1,070.00
Sale endedSingle bed ticket
Single bed and shared room ( Sale £97.50 off cost price)
£802.50
Sale ended