Thu, Mar 04|
5 Day Nature Breath - Cairngorms (4 Mar 2021)
During these five days, you will learn to direct the superpower of breath control to create a deep connection with your physiology, and can help you improve your response to the Scottish Winter plus direct your energy towards helping you grow and maximize your potential. .
Time & Location
Mar 04, 2021, 12:00 PM – Mar 08, 2021, 3:00 PM
Tomidhu Steading, Tomidhu Steading, Crathie, Ballater AB35 5UL, UK
About This Experience
5 Days of Nature Breath in the Cairngorms
Here you will discover how to lean into stress and gain superior focus, enhance mental and physical performance, boost immune system and increase cold tolerance.
During these 5 days you will learn the techniques of which including breathwork, meditation, earthing, cold exposure and visualisation how to apply them in your everyday life.
The retreat will be run by facilitator – Allan Brownlie who has vast experience in running retreats, workshops & events.
What’s in the program:
• Guided breathing session
• How to feel energised and full of life within minutes
• How to be the manager of your energy
• How to lower your heart rate, lean into stress, and feel more relaxed
• How to get rid of physical blockages
• Stand-alone workout to strengthen the respiratory muscles
• Nature cold water dips
• Chats explaining how to use the breath as a tool in everyday life
• Deep focus meditation
• Hike in the Cairngorms National Park
• Barefoot walking
• Fun forest games
• Minimal clothes hike
• Morning Check-In
• Evening Gratitude
• Techniques to reconnect with nature
• Guided body scan
• Guided visualization
• Chage hunt
Accommodation, all meals, all activities
All bedroom doors are accessed from outside, and you would have your own room with double bed.
Harvested Chage from the Scottish, Cairngorms.
Chage tea benefits:
Support the immune system
Slow the againg process
Lower blood sugar
The food over the 5 days is based on the Paleo diet, and most of the food will be from Scotland and the UK. The quality Scottish Wild Venison is bought at local butcher from a local estate.
Pick up from Crathie Tourist Information Centre
Flights and transfers
Your experience is our priority
Everyone can participate to their own ability and level of comfort. It is all about fun, new experiences and learning. If you have any health conditions or concerns please contact us beforehand.
How to prepare:
Checking in with your breath throughout the day.
Walking in the rain and wind
- Ticket type
5 Day Wim Hof Method AdventurePrice£900.00
- Ticket type
18-25 years old ticketPrice£675.00