4 Days of Wim Hof Method Adventure! (14-17 Feb 2020)

4 Days of Wim Hof Method Adventure!

Here you will discover how to gain superior focus and reduce stress, enhance mental and physical performance, boost immune system and increase cold tolerance.

Please join us this February for a unique WHM event in Alladale Lodge. Together with Alladale's owner Paul Lister, you will enjoy not only the expert guidance of WHM instructor Allan Brownlie, but also a variety of unique nature documentaries and presentations.  You will have the rare opportunity to hear all about the UK's largest privately owned rewilding project, directly from Paul himself. 

Your days will be filled with Wim Hof Method practices, home cooked meals, sauna, private gym, hikes, while enjoying the service of Alladale's hospitality team.

Single rooms, twin rooms, and double rooms are available. Yoga mats, bolsters, blankets, and blocks will be provided. Mountain bikes are also available if you'd like to explore Alladale's 23,000…