4 Days of Wim Hof Method Adventure! (14-17 Feb 2020)

4 Days of Wim Hof Method Adventure!

Here you will discover how to gain superior focus and reduce stress, enhance mental and physical performance, boost immune system and increase cold tolerance.

Please join us this February for a unique WHM event in Alladale Lodge. Together with Alladale's owner Paul Lister, you will enjoy not only the expert guidance of WHM instructor Allan Brownlie, but also a variety of unique nature documentaries and presentations.  You will have the rare opportunity to hear all about the UK's largest privately owned rewilding project, directly from Paul himself. 

Your days will be filled with Wim Hof Method practices, home cooked meals, sauna, private gym, hikes, while enjoying the service of Alladale's hospitality team.

 

Single rooms, twin rooms, and double rooms are available. Yoga mats, bolsters, blankets, and blocks will be provided. Mountain bikes are also available if you'd like to explore Alladale's 23,000 acre wilderness reserve'

During these 4 days you will learn the techniques of Wim Hof Method including breathing, meditation and cold exposure and how to apply them in your everyday life.

The retreat will be run by Certified WHM Instructor – Allan Brownlie

*NOTE: 7% of your fee is transferred to Alladale partner The European Nature Trust. So by attending this event, you will contribute directly to a variety of conservation and restorations efforts throughout Europe.

What’s in the program:

– How to be the manager of your energy

– How to feel energised and full of life within minutes

– How to boost your body’s alkalinity for super fast recovery

– How to lower your heart rate, banish stress, and feel more relaxed

– How to get rid of physical blockages

• Fundamentals of the Wim Hof Method

• Nature water dips

• Chat explaining the science behind WHM

• Advanced transformational WHM breathing

• Deep focus meditation

Included:

Accommodation, all meals cooked by Alladale chef, all activities

Not included:

Flights and transfers

How to get to Alladale:

Nearest Airport is Inverness. We can help arrange for transfers. The drive to Alladale takes about 1 1/2 hours.

Your experience is our priority

Everyone can participate to their own ability and level of comfort. It is all about fun, new experiences and learning. If you have any health conditions or concerns please contact us beforehand.

How to prepare:

If you are new to cold exposure, you can start practicing by finishing your warm shower with 30-60 seconds of cold water only. Begin with your feet and then follow with your legs, your stomach, shoulders, neck and back. Focus on calming down your breath. 

Don’t put your head under the cold shower, it is better to skip the cold shower on the head for the first month. This way you will become more familiar with the way your body reacts to the cold.