3 Day WHM Weekend - Scottish Highlands ( 27 Nov 2020 )

The Workshop will be run by Certified WHM Instructor – Allan Brownlie

What’s in the program:

• How to be the manager of your energy

• How to feel energised and full of life within minutes

• How to boost your body’s alkalinity for super fast recovery

• How to lower your heart rate, banish stress, and feel more relaxed

• How to get rid of physical blockages

• Fundamentals of the Wim Hof Method

• Nature water dips

• Chat explaining the science behind WHM

• Deep focus meditation

Accommodation:

Shared rooms with double and single beds, super cosy with central heating, great WiFi

Included:

All meals, all activities

Chage tea

The food over the 5 days is based on the Paleo diet, and most of the food will be from Scotland and the UK. The quality Scottish Wild Venison is bought at local butcher from a local estate.

Pick up from Aviemore

Not included:

Flights and transfers

Maximum group size:

8 people of reasonable fitness level

Your experience is our priority

Everyone can participate to their own ability and level of comfort. It is all about fun, new experiences and learning. If you have any health conditions or concerns please contact us beforehand.

How to prepare:

If you are new to cold exposure, you can start practicing by finishing your warm shower with 30-60 seconds of cold water only. Begin with your feet and then follow with your legs, your stomach, shoulders, neck and back. Focus on calming down your breath.

Don’t put your head under the cold shower, it is better to skip the cold shower on the head for the first month. This way you will become more familiar with the way your body reacts to the cold