Fri, 11 Jun | Tomidhu Steading

3 Day Nature Breath Weekend - Scottish Highlands ( 11th June 2021 )

During these three days you will learn to direct the superpower of breath control to create a deep connection with your physiology. This can help you to improve your response to the Scottish environment, to direct your energy towards growth and maximizing your potential.

Time & Location

11 Jun, 12:00 – 13 Jun, 15:00
Tomidhu Steading, Tomidhu Steading, Crathie, Ballater AB35 5UL, UK

About the Event

3 day Weekend

The Weekend will be run by – Allan Brownlie 

What’s in the program:

• Guided breathing session

• How to feel energised and full of life within minutes

• How to be the manager of your energy

• How to lower your heart rate, lean into stress, and feel more relaxed

• How to get rid of physical blockages

• Stand-alone workout to strengthen the respiratory muscles

• Nature cold water dips

• Chats explaining how to use the breath as a tool in everyday life

• Deep focus meditation

• Hike in the Cairngorms National Park

• Barefoot walking

• Fun forest games

Accommodation:

All bedroom doors are accessed from the outside, double beds and single beds.

Underfloor heating

Included:

Accommodation, all meals, all activities

Harvest Chaga and Pine needles to make natural teas from the Scottish Highlands

The food over the 3 days is based on the Paleo diet, and will be based on the Scottish & UK seasonal food calendar. The quality Scottish Wild Venison is bought at local butcher from a local estate.

Location:

Royal Deeside is a fine-looking area with its characteristic Scottish blend of moody mountains, lofty crags, tumbling rivers and moors and forests.

Not included:

Flights & Transfer

Maximum group size:

8 people of reasonable fitness level

Location:

Royal Deeside is a fine-looking area with its characteristic Scottish blend of moody mountains, lofty crags, tumbling rivers and moors and forests. 

Your experience is our priority

Everyone can participate to their own ability and level of comfort. It is all about fun, new experiences and learning. If you have any health conditions or concerns please contact us beforehand.

How to prepare:

Checking in with your breath throughout the day.

Nature walks

Walking in the rain and wind

Cold shower

Tickets
Price
Quantity
Total
  • General Ticket
    £650
    £650
    0
    £0
  • 18-25 years old tickets
    £490
    £490
    0
    £0
  • Flash Sale Ticket (31.03.21)
    £490
    £490
    0
    £0
Total£0

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Allan Brownlie

Facilitator in Health & Wellbeing

E-mail: allanbrownlie@hotmail.com

Phone: (+44) 07701 o33 286

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