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Fri, Sep 30



3 Day Nature Breath Weekend - Cairngorms - Deeside ( 30 Sep 2022 )

During these three days you will learn to direct the superpower of breath control to create a deep connection with your physiology. This can help you to improve your response to the Scottish weather, to direct your energy towards growth and maximizing your potential.

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3 Day Nature Breath Weekend - Cairngorms - Deeside ( 30 Sep 2022 )
3 Day Nature Breath Weekend - Cairngorms - Deeside ( 30 Sep 2022 )

Time & Location

Sep 30, 2022, 12:00 PM – Oct 02, 2022, 3:00 PM

Ballater, Tomidhu Steading, Crathie, Ballater AB35 5UL, UK

About This Experience

3 day Weekend

The Weekend will be run by – Allan Brownlie 

What’s in the program:

• Guided breathing session

• How to feel energised and full of life within minutes

• How to be the manager of your energy

• How to lower your heart rate, lean into stress, and feel more relaxed

• How to get rid of physical blockages

• Stand-alone workout to strengthen the respiratory muscles

• Nature cold water dips

• Chats explaining how to use the breath as a tool in everyday life

• Deep focus meditation

• Hike in the Cairngorms National Park

• Barefoot walking

• Fun forest games


All bedroom doors are accessed from the outside, double beds and single beds.

Underfloor heating


Accommodation, all meals, all activities

Lunch at the Tarmachan Cafe 


Harvest Chaga and Pine needles to make natural teas from the Scottish Highlands.

The food over the 3 days will be based on the Scottish & UK seasonal food calendar. The quality Scottish Wild Venison is bought at local butcher from a local estate.


Royal Deeside is a fine-looking area with its characteristic Scottish blend of moody mountains, lofty crags, tumbling rivers and moors and forests.

Not included:

Flights & Transfer

Your experience is our priority

Everyone can participate to their own ability and level of comfort. It is all about fun, new experiences and learning. If you have any health conditions or concerns please contact us beforehand.

How to prepare:

Checking in with your breath throughout the day.

Nature walks

Walking in the rain and wind

Cold shower

Price planning is available, contact me for more details.


  • General Ticket

    Sale ended
  • 3 Spaces for the Price of 2

    3 Spaces for the Price of 2 Ticket (double bed & two single beds)

    Sale ended
  • Early Bird

    Sale ended
  • Tentipi ticket

    You need to bring sleep bag and roll matt

    Sale ended



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