3 Day Nature Breath Weekend ( 14 Jan 2022 )

3 day Weekend

The Weekend will be run by – Allan Brownlie 

What’s in the program:

• Guided breathing session

• How to feel energised and full of life within minutes

• How to be the manager of your energy

• How to lower your heart rate, lean into stress, and feel more relaxed

• How to get rid of physical blockages

• Stand-alone workout to strengthen the respiratory muscles

• Nature cold water dips

• Chats explaining how to use the breath as a tool in everyday life

• Deep focus meditation

• Hike 

• Barefoot walking

• Fun games

Accommodation:

Boghall House is a beautiful Edwardian Manor, built in a baronial style in 1907. The house has recently been renovated and stylishly redecorated. A circular entrance vestibule leads to a beautiful reception hallway which also serves as an informal sitting room. The reception leads into a lovely lounge with fireplace, perfect to relax and connect in the evenings.

The first floor offers 4 main bedrooms and 3 bathrooms. Rooms are available to share (2 twin rooms, 1 triple) and we have 1 single room which can also function as a double room.

All meals will be served in the large, modern kitchen and its spacious kitchen room.

Boghall House enjoys extensive, private gardens, surrounded by tall hedges, rows of mature trees, and a gated stone wall. A small stream runs down the far end of the garden, perfect for cold dips. We also have several very large whisky casks for full cold water immersion. Linn Caves and their stunning waterfalls are just a 30 minute hike up the hill, perfect for a natural shower.

Included:

Accommodation, all meals, all activities

Harvest Chaga  from the Scottish Highlands.

The food over the days is based on the Paleo diet, and will be based on the Scottish & UK seasonal food calendar. The quality Scottish Wild Venison is bought from my local butcher in the Scottish Highlands.

Location:

Boghall House is located just outside Milngavie, north of Glasgow, in the small hamlet of Baldernock in the lovely rural setting of East-Dunbartonshire. Milngavie train station, just a 5 minute drive from the house, connects directly to Glasgow and Edinburgh.

 We can arrange for pickups from Milngavie train station using electric vehicles. Bus services are also available in Milngavie, connecting to Glasgow.

By car, Glasgow city centre is just a 25 minute drive and Edinburgh takes about an hour and 15 minutes.

Glasgow connects to London by train, with a travel time of just 3.5 hours.

Address:

Boghall House, Craigmaddie Road, Barnellan by Milngavie, Glasgow, G62 6EZ

Not included:

Flights & Trains

Maximum group size:

8 people of reasonable fitness level

Your experience is our priority

Everyone can participate to their own ability and level of comfort. It is all about fun, new experiences and learning. If you have any health conditions or concerns please contact us beforehand.

How to prepare:

Checking in with your breath throughout the day.

Nature walks

Walking in the rain and wind

Cold shower